{"id":31597,"date":"2020-03-30T17:32:29","date_gmt":"2020-03-31T00:32:29","guid":{"rendered":"https:\/\/moneyppl.com\/?p=31597"},"modified":"2022-04-22T03:29:26","modified_gmt":"2022-04-22T10:29:26","slug":"40-personal-development-books-to-read-while-social-distancing","status":"publish","type":"post","link":"https:\/\/dev.moneyppl.com\/40-personal-development-books-to-read-while-social-distancing\/31597\/","title":{"rendered":"40 Personal Development Books To Read While Social Distancing"},"content":{"rendered":"
Are you stuck at home during this 2020 situation ? You’re most likely wondering what you can do to stave off the boredom and anxiety. Why not spend the long hours working on improving yourself? There are a lot of self-help books available to do just that. Some of them are either free or at steeply reduced prices because of the coronavirus pandemic. <\/span><\/p>\n Read on to get an idea of what self-help books you may want to read to work on improving yourself while preventing the disease from spreading.<\/span><\/p>\n Brene Brown is a grounded-theory researcher who specializes in understanding the universal human experiences of shame, vulnerability, and connection. After a TED talk went viral a few years back, she became one of the nation’s leading voices on connecting as a means of destroying the shame that fuels so much of our lives.<\/span><\/p>\n The Gifts Of Imperfection <\/span><\/em>is a <\/span>New York Times <\/span><\/em>bestseller that has sold over two million copies. It details proven techniques that wholehearted people take to approach their lives. That includes the parts of their lives that are less than perfect. <\/span>Forbes <\/span><\/em>listed it as one of the five books that will change your outlook on life.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n This book by Michael Singer came out in 2007. It since became a <\/span>New York Times <\/span><\/em>bestseller. The author has a doctorate in economics and is the CEO of a billion-dollar company. But he’s also a yogi who runs a multi-faith meditation center.<\/span><\/p>\n The Untethered Soul <\/span><\/em>is about freeing the mind from self-imposed limitations and is ideal for beginners or those who are experienced at mindfulness and meditation. It’s available on Kindle as an e-book, paperback, and audiobook. That makes it accessible to a wide audience of both readers and listeners.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n Jennie Allen is a Christian leader whose ministry, IF: Gathering, provides insight to women who want to find a deeper relationship with God. She has taught at many Christian gatherings across the world. Allen has a reputation for excellent teachings based on time-honored biblical principles.<\/span><\/p>\n Get Out Of Your Head <\/span><\/em>is a bestseller on both the <\/span>New York Times <\/span><\/em>and <\/span>USA Today <\/span><\/em>lists. It provides insight and tools for how readers can understand thoughts that spiral out of control. She helps them interrupt those toxic thought patterns and learn to think differently. When people can think differently, their behavior changes.<\/span><\/p>\n – You can find out more about this item here<\/a> <\/span><\/p>\n This isn’t technically designed for you to read holed up at home during a mass pandemic. It’s a devotional of sorts that people can read daily for insight on developing a lifestyle of mindfulness. The book was written by two friends who have Ph.D.s in psychology. They combine cognitive behavioral therapy with mindfulness techniques in little snippets that people can draw from daily.<\/span><\/p>\n If you have been wanting to begin developing mindfulness habits and find that now, you have nothing better to do, consider starting <\/span>A Mindful Year<\/span><\/em>. Many of us are having trouble focusing and accomplishing our daily goals. You can read small bits every day to develop steady habits that will outlast the coronavirus pandemic.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n This <\/span>New York Times <\/span><\/em>bestseller is by James Clear. He’s a public figure whose work focuses on developing better habits, making better choices, and allowing ongoing growth to be a daily feature of people’s lives. In <\/span>Atomic Habits<\/span><\/em>, he shares many of his time-proven tips on improving life by creating better habits. <\/span><\/p>\n The goal of the book is to help readers develop the habits that they need to achieve their goals. The author hits on the biggest hurdles to developing bad habits. Those include life being too busy to slow down, getting discouraged when you get derailed, demotivation, and an environment that works against you.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n This <\/span>New York Times <\/span><\/em>bestseller is by a clinical psychologist. Her own personal life became revealed to herself when she found herself in therapy due to an unexpected breakup. The book has received significant accolades from journalists and periodicals all over. It’s now being made into a movie series. <\/span><\/p>\n In the book, the author details her own relationship with her therapist and how she came to understand the clients that she sees with renewed empathy. In the process, she guides the readers into a deeper understanding of their own personal lives.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n Right now, we are all feeling alone. After all, the whole world is shut down and people are in self-isolation. But can we be alone without feeling lonely? Lane Moore is a comedian and relationships guru who wrote the book that so many of us need right now. It’s one about how unresolved experiences can cause us to dread the empty void of aloneness.<\/span><\/p>\n The author wrote to those of us who have more online “friends” than face-to-face relationships that involve honest interactions and human connection. The book will help people who have superficial relationships with online friends, television and media. Those are false connections because authentic ones that never existed.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n Many who are on lockdown right now are finding that life is no longer there to protect them from the voices in their heads. Some of those voices are because of psychological abuse that may have left lasting scars.<\/span><\/p>\n The author of <\/span>Healing From Hidden Abuse <\/span><\/em>is a therapist who has had her own journey of healing from psychological abuse. She uses clinical language to help readers understand the nature of the destructive thought patterns and other effects of abuse. She also focuses on making the material accessible to those who do not have formal psychological training.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n Brene Brown wrote this book specifically for those who have leadership roles at work. These could be Fortune 500 CEOs, military commanders, or owners of small businesses. She examines the habits of wholehearted leaders who can recognize the needs of their workers.<\/span><\/p>\n The book identifies challenges that seem insurmountable for leaders, such as problems of loneliness and isolation felt by everyone from CEOs to day laborers. She offers her research-proven tips for forging human connection as the most critical component of leadership. As a result, the company’s culture will be impervious to shame.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n This book by Brene Brown is written for anyone who wants to live a courageous life not mired in the shame of past failures or relationships gone wrong. Therefore, she based the book on a quote by one of the country’s most influential presidents, Teddy Roosevelt. He claimed that the voices that matter are not the critics but the ones who are fighting the good fight.<\/span><\/p>\n If you’re stuck in isolation and finding how much you need a stronger human connection for every aspect of your life, order a copy of <\/span>Daring Greatly<\/span><\/em>. It will help you understand the habits that wholehearted people have for facing their failures. As a result, it helps them avoid being discouraged by shame or comparing themselves to other people.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n While you’re stuck at home, you may be having some thoughts about failures in your past you haven’t yet overcome. You may be looking for some proven strategies on bouncing back after failure, loss, or heartache. <\/span>Rising Strong <\/span><\/em>is a gem from Brene Brown that can help you get there because of its proven ideas.<\/span><\/p>\n Like many of Brene’s other books, <\/span>Rising Strong <\/span><\/em>is a <\/span>New York Times <\/span><\/em>bestseller. The premise of this book is that refusing to own our stories binds us to them and makes us prisoners. However, learning to own those stories complete with all of the failures and heartaches empowers us to write their endings.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n Right now, everyone is experiencing a sense of loss. Some are grieving the loss of loved ones. All of us are grieving the loss of a sense of “normal.” We’re unable to go about and enjoy our everyday lives because of the disease. We<\/span> are trying to make sense out of the chaos descending on the world due to the virus’ spread. <\/span><\/p>\n Good Grief <\/span><\/em>is a time-worn classic on embracing grief as part of the process of healing. At only 82 pages long, it can be read in one sitting. But it will probably be read multiple times thanks to its uplifting contents. Consider adding this short read to your list of things to do today. Its brevity is perfect for those who are looking for something to do but are struggling to focus because they’re not used to being stuck at home.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n Maybe the silence of isolation is forcing you to face the losses in your life you haven’t yet healed from. Susan Anderson is a clinical psychologist who specializes in helping her clients and readers understand abandonment. She is also an expert in the psychological reactions that often come with it thanks to her education.<\/span><\/p>\n For many people, abandonment is the one thing that they fear the most. Many people internalize abandonment and use it as a vehicle to tell themselves they are not good enough and are unworthy of love and belonging. <\/span>The Journey From Abandonment To Healing <\/span><\/em>uses discoveries in neuroscience coupled with time-honored techniques in psychotherapy to help people who have experienced abandonment put their grief into perspective.<\/span><\/p>\n – You can find out more about this item here<\/a><\/p>\n <\/p>\n This book was written during a similar time in history, the Great Depression. It’s the quintessential self-help book and has been around for more than eight decades. It has helped generations of readers develop the confidence they need to get out in the world and be their best selves. The strategies laid out in the book have helped many readers get results and achieve their goals due to its effectiveness. <\/span><\/p>\n While many self-help books today shy away from formulas for success, <\/span>How To Win Friends And Influence People <\/span><\/em>doesn’t. It <\/span>presents nine ways to help the people around you change. But that’s not all. There are also 12 ways to help people understand your thinking and win them over to it, and six ways to make people like you.<\/span><\/p>\n40. The Gifts of Imperfection<\/span><\/em><\/h2>\n
39. The Untethered Soul: The Journey Beyond Yourself<\/span><\/em><\/h2>\n
38. Get Out Of Your Head: Stopping The Spiral Of Toxic Thoughts<\/span><\/em><\/h2>\n
37. A Mindful Year: 365 Ways To Find Connection And The Sacred In Everyday Life<\/span><\/em><\/h2>\n
36. Atomic Habits: An Easy and Proven Way To Build Good Habits And Break Bad Ones<\/span><\/em><\/h2>\n
35. Maybe You Should Talk To Someone: A Therapist, Her Therapist, And Our Lives Revealed<\/span><\/em><\/h2>\n
34. How To Be Alone: If You Want To And Even If You Don’t<\/span><\/em><\/h2>\n
33. Healing From Hidden Abuse: A Journey Through The Stages Of Recovery From Psychological Abuse<\/span><\/em><\/h2>\n
32. Dare To Lead: Brave Work, Tough Conversations, Whole Hearts<\/span><\/em><\/h2>\n
31. Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead<\/span><\/em><\/h2>\n
30. Rising Strong: How The Ability To Reset Transforms The Way We Live, Love, Parent, And Lead<\/span><\/em><\/h2>\n
29. Good Grief: A Companion For Every Loss<\/span><\/em><\/h2>\n
28. The Journey From Abandonment To Healing<\/span><\/em><\/h2>\n
27. How To Win Friends And Influence People<\/span><\/em><\/h2>\n